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Stretch and Exercise Videos in HD
Updated: February 2017
Key Points:
View these videos in standard definition if you have a small data limit or download speed.
These videos are to be used with your custom stretch and exercise program prescribed by Inform Podiatry.
Abductor Hallucis Exercise
Achilles Tendinopathy Exercise
Balance
(Foot Balance, Heel Toe Rock and Side to Side Rock
Balance Disc $50.00)
Calf Stretch
Extensor Toe Exercise
(Use rectangle shaped weight)
Extensor Foot Exercise
(Use rectangle shaped weight)
Flexed Knee Exercise
Hamstring Stretch Laying
Hamstring Stretch Standing
Heel Raise
(Progress from both feet to one foot)
Peroneal Exercises
(Exercise band $5.00)
Picking up Marbles
(10 marbles and cup $5.00)
Disclaimer: This sheet was researched and developed by Inform Podiatry to provide general information. Inform Podiatry encourages everyone to receive an individual assessment, diagnosis and treatment plan for their foot or ankle pain.
Do you know someone with foot or ankle pain?
I would love to help them.