Stretch and Exercise Videos in HD

December 19, 2016

Updated: February 2017

Key Points:

  • View these videos in standard definition if you have a small data limit or download speed.

  • These videos are to be used with your custom stretch and exercise program prescribed by Inform Podiatry.



Abductor Hallucis Exercise


Achilles Tendinopathy Exercise



(Foot Balance, Heel Toe Rock and Side to Side Rock

Balance Disc $50.00)


Calf Stretch


Extensor Toe Exercise

(Use rectangle shaped weight)


Extensor Foot Exercise

(Use rectangle shaped weight)


Flexed Knee Exercise


Hamstring Stretch Laying


Hamstring Stretch Standing


Heel Raise

(Progress from both feet to one foot)


Peroneal Exercises

(Exercise band $5.00)


Picking up Marbles

(10 marbles and cup $5.00)



This sheet was researched and developed by Inform Podiatry to provide general information.  Inform Podiatry encourages everyone to receive an individual assessment, diagnosis and treatment plan for their foot or ankle pain.

Do you know someone with foot or ankle pain?

I would love to help them.

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Inform Podiatry

Phone: 1300 602 674

Fax: 07 3041 0346

52 Isedale St Wooloowin QLD 4030

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